Monday, January 2, 2012

Baked Parmesan Asparagus Fries

I will be the first one to admit growing up I hated and I mean HATED asparagus. As I have gotten older my tastes changed and I have tried different recipes to get more veggies in my family's diet. My husband also hated asparagus growing up. This even got my husband eating them.


Baking Sheet
Baking Spray
Aluminum Foil
2 Plates


1 Bunch of Asparagus 
2 Egg Whites
1/4 C Flour
1 C Bread Crumbs
1/2 C Parmesan Cheese


Pre-heat the oven to 425°f and cover the baking sheet with the foil and baking spray.

Whisk on one plate the egg whites until combined. Then on the other plate combine the flour, bread crumbs, and parmesan and mix until combined.

For the asparagus break the woody end off and use that as a measurement to cut the remaining asparagus. 

Coat the asparagus in the egg whites then coat the asparagus with the bread mixture. If it isn't covered enough, coat in egg whites again and then the bread mixture. Then place on the baking sheet. 

Bake for 15 minutes or until golden brown. 


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