Showing posts with label Black Bean. Show all posts
Showing posts with label Black Bean. Show all posts

Thursday, September 22, 2011

Sweet Potato and Black Bean Chili

I got some sweet potatoes in my basket again this week. I was excited to try a new recipe involving them! I got a couple cans of black beans with jalapeƱos from my mother in law. I decided that these would make a great vegetarian chili. It turned out wonderful and spicy!


Tools:


Large Sauce Pan
Cutting Board
Knife
Spoon


Ingredients:


5 Small Sweet Potatoes, cubed
2 15oz Can Black Beans, whatever kind
4 Ripe Tomatoes, diced
3 Cloves Garlic,  diced
1 Small Onion, diced
1 Tbs Canola Oil
1 Tbs Salt
1 tsp Black Pepper
2 tsp Cayanne Pepper
2 tsp Paprika
2 tsp Oregano
2 tsp Rosemary
2 tsp Chili Powder
2 Bay Leaves
1 C Water
2 Beef Bullion Cubes


Directions:


Peel,diced, and cube all the vegetables. Heat oil in sauce pan on medium high heat. Add the vegetables except the tomatoes, black beans, and all of the seasonings.






Cook for 3 to 4 minutes then add the tomatoes, bullion cups and water. 






Bring to boil and cook for 20 minutes or until potatoes are soft and sauce has thicken some. Then enjoy!